It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, May 23, 2015

Alone...

Going it alone today...

Sand the Deck (CFNE)
For Time:
1 Mile Run
100 Air Squats
100 Abmat Sit Ups
50 KB Swings (70#/55#)
50 Box Jump Overs (24"/20")

tb ~ 23:20

NOT looking forward to Muph on Monday (it will be rough)...
Looking Forward to seeing everyone & working alongside everyone!!!

MDM
Celebrating our Freedom and sweating for those that have allowed us to HAVE IT!!!
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