Going it alone today...
Sand the Deck (CFNE)
For Time:
1 Mile Run
100 Air Squats
100 Abmat Sit Ups
50 KB Swings (70#/55#)
50 Box Jump Overs (24"/20")
tb ~ 23:20
NOT looking forward to Muph on Monday (it will be rough)...
Looking Forward to seeing everyone & working alongside everyone!!!
MDM
Celebrating our Freedom and sweating for those that have allowed us to HAVE IT!!!
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