4 Arms

Satan's Whiskers (previous HERE & here)
3 RFT ~
10 C2B
10 Front Squats (165#/115#) *taken from ground
10 Burpees

Gymnastics Cond
3 x 20-30 UB C2B (as little rest as possible)

ROWING
50 Cal Row
Rest equals Row Time
30 Cal Row
Rest equals Row Time
15 Cal Row

tb ~ 6:37 / 21-15-15 / 2:17-1:24-0:38

Those UB C2B were the toughest...forearms were on fire!