It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 2, 2015

Open Test...

thank goodness the OPEN is not right now...

LOTS of work to be done in the next few months...

OPEN TEST
AMRAP in 20min:
50 Wall Ball (20/14)
50 D/U
40 Box Jumps (24/20)
40 TTB
30 C2B
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle Ups

Oz ~ 6 Reps of Jerks
tb ~ 5 Reps of Jerks
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