It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, October 31, 2015

Fast Friday...

East Coast Championship Online Qualifier is what CFNE is performing at the end of the week...
The ECC has been a huge event in January... A "tune-up" to the games...

Friday's WOD:

ECC #1
3 RFT ~
7 Muscle Ups
7 Squat Clean Thrusters (165#/110#)

EMOM x 20:
Odd: 1-5 reps of exercise of choice*
Even: 1-5 reps of exercise of choice*
*Pick some work you need to get better at

Syd ~ 5:30 (95#/Pull & Dips)
Val ~ 6:47 (65#/Pull&Dips) / Push Press (??Wt) / Sqt Therapy (7's each time)
tb ~ 11:37 (3:09-7:27-11:37) / HSPU (5-5-5-5-5-4-4-3-4-5) & Sqt Therapy (7's each time)
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