It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 29, 2015

Work...

Time to get some work in!

After a few choices...and some tough decision making...we decided on this little baby...

Just in time for Daliege to walk in on!!!

Front Squat
Work to Heavy 3 Rep

AMRAP in 10min:
5 TTB (or K2E, if needed)
10 Push Ups
15 Air Squats

Oz ~ 185# / 9rnds + 5 push ups (and catching up to tb quickly!!!)
Daliege ~ XX / 7rnds + 10 push ups
tb ~ 225# / 9rnds + 7 push ups

Val then came in and did the AMRAP and then some Shoulder Press, Push Press and Split Jerk...
Val ~ 6 Rnds /65# SP - 95# PP - 135# Split Jerk (2Reps)
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