It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 23, 2015

Laborers...

Wednesday was a good talk/reflection

Matthew 20:1-16 ~ Laborers in the Vineyard
Think about it... How does this apply to your life...
Do you feel you deserve more?

Thursday...We were Laborers...struggling thru the WOD...

Conditioning
AMRAP in 15:
10 Power Cleans (135#/95#)
20 Wall Ball (20/14)
30 D/U

E2MO2M x 10 (20min):
Power Clean + Squat Clean + Front Squat, climing

Gym Cond
EMOM x 10:
10 Burpee Box Jumps (24/20)

Val ~ 5 rnds + 10 PC / 95# 1-?? / XX
Oz ~ 5 rnds + 10WB / XX / XX
Daliege ~ 5 rnds / 115-115-135-135-135-155-155-155-155-155 / XX
tb ~ 4 rnds + 16 WB / 135-135-155-155-185-205-205-205-215-215 / Rnds 1-5x10 ~ 6-10x8
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