Improvement

Comes in many forms... sometimes it is strength...sometimes endurance...sometimes flexibility...sometimes coordination...sometimes stamina...sometimes power...you get the idea.

If we are working on all aspects, there should be a little improvement in all areas, MOST of the time. Or at least we would like to see that... 

Oz is improving, just not as much as he would like when focused on the Snatch!!! He is way better than he use to be...but not where he wants to be! A little "trust" issue with himself (getting under the bar)...and a little mental focus issue (the little man telling him he cannot)...

Sometimes you need the outside perspective...He is moving some serious weight, now some confidence in getting under the bar...or holding that much overhead...either way... he is about to make a HUGE breakthrough! GET READY...

Wednesday WOD was:

Matthew 18:23-35 ~ The Unforgiving Servant

Couple of thoughts I had:

Do unto others...

Also, reminds me of this:

"forgive us our trespasses,

as we forgive those who trespass against us"

Can you name the prayer that is from?

Todays little Burner:

This was AFTER Oz warmed up and was working his Snatch (and it is getting better)!

Cypress

AMRAP in 10 Min:

10 Toes to Bar

15 Wall Ball (20/14)

30 D/U

Daliege ~ 4 Rnds

Oz ~ 5 Rnds + 3 T2B

tb ~ 5 Rnds + 3 T2B