Friday WOD from CFNE:
Whatchamacalit
3 RFT ~
30 HPC (95#/65#)
30 Abmat Sit Ups
30 Box Jumps (24/20)
20 RM Back Squat (for tb)
30-20-10-20-30 Cal Row (Rest = Work) (for Val)
Val ~ 12:59 (@45-55-65, increased each rnd) / row completed
tb ~ 13:05 / 185#
Today (Monday - 10-5-15)
500m Run
Burgener Warm-Up
Squat Snatch Tech and progression
3x1 Squat Snatch (@85%)
1x10 Back Squat
BRODY
For Time:
1K Row
30 Deadlift (225#/155#)
50 Pull Ups
Oz ~ Completed Brody
tb ~
185 for Sqt Snatch 1st, 2nd & failed on 3rd...got 175# (all in the head) /
245# for BS /
Brody @ 12:22 (3:39.8 for 1K, 8:05 DL)
The Cardio Kings did 3 different rounds of 7 minute AMRAPs with 1-2 min Rest b/t each one
What would life be if we had no courage to attempt ANYthing?
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