It's Friday... so you know what that means...
20 RM ~ Back Squat!!!
Well, maybe you did not know what that means, but NOW YOU DO!!!
We will do a 20 RM for the next few weeks on Friday AM's ... a chance to increase the wt each week!
SEE & Feel the improvement!
So...warm-up...
20RM Back Squat
Kintner (CFNE)
Tabata protocal
Wall Ball (20/14)
SDLHP (95#/65#)
D/U
Row for Calories
*Perform all 8 sets at one exercise before moving to the next...
Only 10s REST b/t exercises as well...
Oz ~ Done & 115# 20RM
Feidt ~ Done / no 20RM
jb ~ Done / No 20 RM (he is allergic to weights!)
tb ~ 205# for 20RM / 63 - 36 - 226 - 53
What would life be if we had no courage to attempt ANYthing?
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