It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 20, 2015

CREW...

ON A BOAT (careful with this video...explicit lyrics!)




HELEN...on a boat (CFNE)
3 RFT ~
400m Row
21 KB Swings (55/35)
12 Pull Ups

Strength
3 x 10 Back Squat, climbing

Core Work
3 Rnds NOT for Time:
20 GHDSU
25 Back Extensions

Oz ~ 10:46 / xxx / Core work Completed!
JB ~ 11:49
Daliege ~ 12:45
Val ~ 13:28
tb ~ 10:17 / 205-220-235 / Core ~ Complete!
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