It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 6, 2015

10 minutes...

Warm-Up ~ 30-50 Burpees...
Clean Progression

Clean Complex
Work to Heavy set of the following:
Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

Hooper
AMRAP in 10min:
Ascending reps of 2's:
2 OHS (95#/65#)
2 Box Jump Overs (24/20)
*increase by 2 reps for each exercise every round (4...6...8..etc)

Strength/Skill
4 x 8 Front Rack Box Step-Ups (each Leg)
*Do not (try not to) push off trail leg

Oz ~ 14's + 15 OHS
Daliege ~ 155# / 12's + 4 OHS (2-4-6@95#/8-10-12@65#)
Val ~ Tech-105# / 14's + 15 OHS / 45#-65#
tb ~ 205# / 16's + 18 OHS & 3 BJO's / 95#
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