It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 13, 2015

Notorious...

The WOD today is called Notorious...

Seems vaugly familiar but with little twists...
We have seen 3 Rnds of 500m Row and 12 exercise, 21 exercise...

Just not like this...
Christine is close, but it is BWT DL and only a 20 in Box Jump (not jump over)...

So this little doozy was:

Notorious
3 Rnds for Time:
500m  Row
12 Deadlift (225#/185#)
21 Box Jump Overs (24/20)

then, if you like...

EMOM x 14 Min:
even = 21/18 Cal row
odd = 1 Power Clean + 1 Hang Power Clean, climbing

Oz ~ 12:29
tb ~ 14:50 (missloaded to 255#) / got all 21 Cals...135-45-55-65-65-70-75

No idea what the Aerobic Crew did...
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