GREAT WOD that popped up today...
AIR FORCE wod
For Time:
20 Thrusters
20 SDLHP
20 Jerks
20 OHS
20 Front Squats
EMOM perform 5 Burpees (begining @ 60s) until all the exercises are completed...
SNATCH
Work to Heavy 1 rep, do not go above 90%
2 x 2 Snatch Grip Push Press (1RM wt)
Gymnastics Conditioning
For time:
21-18-15-12-9-6-3 UB C2B Pull Ups
Take as much rest as you need but each set must be unbroken, if you fail to complete a set, rest longer and try again...
JB ~ 9:30 / Ab work
Oz ~ 12:30
tb ~ 8:58 / 175#/ 185# / 9:43 (37-3:00-5:25-7:05-8:33-9:43)
Ethan & Val did this on Sunday...I think:
5 RFT ~
1 Stair Lap
25 Lunge Steps
15 Wall Ball
5 Pull Ups
E ~ 17:03
Val ~ 17:29
What would life be if we had no courage to attempt ANYthing?
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