It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 16, 2015

FRIED...aye

As in our legs are fried!

Back Squat
20 RM

Dre
AMRAP in 20 min:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (185/135)
*20 Round limit...if you make 20 in under 20 minutes (yea, right) then you are done!

Oz ~ 135# / worked some Power Cleans or C & J
tb ~ 225# / 20:29... Just finished the last round [1-5 Rnds @ 185# (11:02)...then 6-10 Rnds @ 165#]


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