It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 27, 2015

Sherwood

This little WOD is courtesy of Pat Sherwood... You have seen him during the Crossfit Games...

Afro Puffs (as called by CFNE)
3 RFT ~
5 Ring Muscle Ups (sub Bar MU, or Pull Ups & Dips)
10 Squat Cleans (135#/95#)
20 Box Jumps (24/20)

Gymnastics Conditioning
21-18-15-12-9-6-3 UB C2B Pull Ups

Oz ~ 10:17
Val ~ 8:33 (65#/ 5Pull+5Dips)
Daliege ~ 11:47 / 15-12-9-9-6-6-3-3 in 12:00
tb ~ 9:43 / 11:59
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