It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 8, 2015

Net Gain

The Net ~ Matthew 13: 47-50

Hendricks (CFNE)
For Time:
50 Cal. Row
40 Walking Lunge Steps
30 KB Swings (70/55)
20 Burpees
10 Bar Muscle Ups (10 Pull Ups + 15 Bar Dips)
20 Burpees
30 KB Swings
40 Walking Lunge Steps
50 Cal. Row

Oz ~ 17:30-18ish
Dalaige ~ 18:57
tb ~ 18:57

Oz did this doozy on his own and thought he was SLOW...yea right!!!
D & I went together... he was leading after the row and gained some ground in the next few exercises... I finally had a chance to catch him in the 2nd round of burpees...then I hit the rower first for the last 50 Calories... I was about 5 calories in when he got to start and we finished at exactly the same time!!! It was a great WOD and push for each other...
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