It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 26, 2015

Ghost...

GHOST (past HERE)
6 Rnds ~
1st Min ~ Max Cal Row
2nd Min ~ Max Burpees
3rd Min ~ Max D/U
4th Min ~ REST
Repeat 5 more times...

Clean/Jerk
2 x 3 Cleans
Work to Heavy Complex ~ 1 Squat Clean + 1 Front Squat + 1 Split Jerk

tb ~ 23-23-23-23-23-25 (140 Cals) / 13-14-11-12-9-10 (69 Burpees) / 70-71-62-51-60-50 (364 D/U)
then... 185# for the 2x3 of Cleans / 165# Complex
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