It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 23, 2015

LL...

...Cool J (not really, but it works)


Today is Friday... So we begin (after 100+ Wall Balls from yesterday) with the 20RM Back Squat!

YES!!! So excited!!!

20 RM Back Squat

Cool J (CFNE)
For Time:
27-21-15-9
Cal. Row
Power Snatch (75#/55#)

Oz ~ 145# / 10:32
tb ~ 225# (again) / 10:28

Quote of the day: "If you are going to put on 2.5# plates, you might as well put on 5#'ers!"

This has been a good week...really feeling it! Air Force WOD started the entire thing out and still don't think I have recovered from THAT one!
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