It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 1, 2015

Hidden Treasure...

Matthew 13:44

Get a good warm-up in:
Loosen up those shoulders & hips
15 Arm Swings (across the front of body)
10 Arm Circles Forward (each arm separately)
10 Arm Circles Backward (each are separately)
10 Pass Thrus w/ White bar

2 x 6 Lungesteps, 6 Groiners, 6 Duckwalk Steps

Burgener Warm-Up

Snatch Build-Up to heavy (75% 1RM, if possible)

SNATCH WORK
For Total Time (75% 1RM, if possible)
3 Snatches
1 Min. REST
5 Snatches
2 Min. REST
7 Snatches
3 Min. REST
5 Snatches
2 Min. REST
3 Snatches
(String together, drop downs, etc...just get those reps in as quickly as you can...emphasis should be on FORM rather than speed!!!)

Escape from Wonderland (last is HERE)
3 RFT:
75 D/U
50 Air Squats
25 Cal Row

Daliege ~ 11:20 (135#) / 14:33 (60s singles @ 130-100-110)
tb ~ 11:20 (165#) / 13:11
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