Hidden Treasure...

Matthew 13:44

Get a good warm-up in:
Loosen up those shoulders & hips
15 Arm Swings (across the front of body)
10 Arm Circles Forward (each arm separately)
10 Arm Circles Backward (each are separately)
10 Pass Thrus w/ White bar

2 x 6 Lungesteps, 6 Groiners, 6 Duckwalk Steps

Burgener Warm-Up

Snatch Build-Up to heavy (75% 1RM, if possible)

SNATCH WORK
For Total Time (75% 1RM, if possible)
3 Snatches
1 Min. REST
5 Snatches
2 Min. REST
7 Snatches
3 Min. REST
5 Snatches
2 Min. REST
3 Snatches
(String together, drop downs, etc...just get those reps in as quickly as you can...emphasis should be on FORM rather than speed!!!)

Escape from Wonderland (last is HERE)
3 RFT:
75 D/U
50 Air Squats
25 Cal Row

Daliege ~ 11:20 (135#) / 14:33 (60s singles @ 130-100-110)
tb ~ 11:20 (165#) / 13:11