It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 29, 2015

Tuesday Two-fer

Chunky
5 RFT ~
10 DB One-Arm Snatch (70#/55#)
20 Cal Row

5 Giant Set of:
5 Wt. Strict Pull Ups
5 Wt. Strict Dips
Rest as needed b/t rounds

ROW
3 x 350m Row, 30s Rest b/t
2 Minutes Rest
6 x 70m row, 1minute b/t
2 Minutes Rest
3 x 350m Row, 30s Rest b/t

tb ~ 10:47 / 35#-50# / 1:15.5-1:15.8-1:14.5...6 rnds of 70m...1:13.1-1:12.4-1:14.2
D ~ 8:50 / 20#-10# /

Bertag, Feidt & Kate did a 100, 90, 80...20, 10 chipper style workout...

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