Chunky
5 RFT ~
10 DB One-Arm Snatch (70#/55#)
20 Cal Row
5 Giant Set of:
5 Wt. Strict Pull Ups
5 Wt. Strict Dips
Rest as needed b/t rounds
ROW
3 x 350m Row, 30s Rest b/t
2 Minutes Rest
6 x 70m row, 1minute b/t
2 Minutes Rest
3 x 350m Row, 30s Rest b/t
tb ~ 10:47 / 35#-50# / 1:15.5-1:15.8-1:14.5...6 rnds of 70m...1:13.1-1:12.4-1:14.2
D ~ 8:50 / 20#-10# /
Bertag, Feidt & Kate did a 100, 90, 80...20, 10 chipper style workout...
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