It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 7, 2015

Little Beauty

Was what this little WOD was...

800m Run
30-20-10 of the following:
~ GHD Sit Ups
~ Burpees
800m Run

Oz ~ 800m Run
Feidt ~ 18:00
tb ~ 18:11
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