It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 11, 2015

Double Down...

Feidt found a little beauty of a workout and we modified it to THIS:

For Time:
1000M Row
50 D/U
30 Burpees
15 GHS Sit Ups
500m Row
50 D/U
30 Burpees
15 GHS Sit Ups

Feidt ~ 17:58
tb ~ 14:59

Cool Down Run ~ 800m
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