It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, September 27, 2015

Bergeron Beep Test...

Always a good thing to test yourself every once in a while on various WOD's...

THIS one is a killer...

Bergeron Beep Test
EMOM for as long as possible (15 min minimum):
7 Thrusters (75#/55#)
7 Pull Ups
7 Burpees
* when you fail to hit the mark with 7's, scale it to 6's, 5's or 4's and stay at that level for the 15 minutes

We went for 17 Minutes...

Drake ~ Started with 5's...1-5 @ 5 Reps, then 6-10 @4's, 11-16 @ 3's...last rnd @5's
Diego ~ Started w/ 5's...1-3 @ 5 reps, 4-10 @ 4's, 11-16 @3, last round 7 (feet on bar for PU)
tb ~ 7-7-5-5-5-4-4-4-4-4-4-4-4-4-4-5-7

WOW...did those last two sets HURT...Just gassed!!! 4's could be managable... I would have never made 5's...next time a combo of 4-5-4-5 I think...

Sheesh...Past BEEP TESTS HERE
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