It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, September 10, 2015

Push Ups...

Bodyweight Work... Lots of Push Ups!

For Time:
3 Rnds: 50 HR Push Ups + 50 Air Squats
800m Run
3 Rnds: 50 HR Push Ups + 50 Air Squats

Feidt ~ 33:45
Daliege ~ 36:20 (not HR Push Ups after 1st Rnd)
tb ~ 36:04

Gonna feel this one tomorrow in the chest...
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