It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 1, 2015

First Day...

Here we go... First Day of School Year 2015-2016...

Let's get this started with a BANG!!!

INTERVALS...

4 Intervals for Time:
Where 1 Interval is:
25 Wall Balls*
150m Run (1 Lap on Indoor Track)
20 Wall Ball*
150m Run
15 Wall Ball*
150m Run
~ 1 Minute REST b/t INTERVALS

2nd Interval = Box Jumps
3rd Interval = KB Swings
4th Interval = Pull Ups (sub Jumping Pull Ups, if needed)

Witt ~ 36:18 (7:20/16:04/25:53)
Feidt ~ 25:35 (4:23/9:40/18:27)
Oz ~ 25:53 (skipped last lap...forgot)
JB ~ 26:15 (jmp pull ups)
tb 27:03 (5:27/12:24/19:14)

GREAT WAY to get the day started...with the best crew on earth... motivated and competed!
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