BACK...

to CFNE...
or rather CompTrain

Either way...it is Ben Bergeron programing...and he is GOOD!

You will be stronger, more agile, mobile and hostile after a few weeks on his program!

Today...

AMRAP in 15min:
5 Power Cleans (155#/105#)
5 Barbell Burpees

5 x 1 Pause OHS, climbing (10s pause at bottom)
4 x 1 Snatch Balance, climbing
3 x 1 Hang Squat Snatch, climbing

AMRAP in 6 min:
Ascending Rep Scheme of 3...6...9...12...etc
Unbroken C2B Pull Ups*
*if you break during a set...start over with the set of 3 and continue to work your way back up as far as you can...rest as needed but work for gaining the highest # of UB C2B's you can...

Val ~ 11rnds + 5 PC (@75#)
tb ~ 14rnds + 5 PC / OHS ~ 145-155-165-175-185 / later for the others...

JB, Oz & Feidt did the AMRAP in 15 for fun...no scores... pretty neat, watching them work so hard w/o caring who is first ;-)