It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 7, 2015

Labor Day

Rowing...

6 x 500m Row w/ 60s Rest b/t
(500m Row/60s Rest is an interval workout on the C2 Rower)

tb ~
1:50.6 / 28 s/m
1:46.4 / 29 s/m
1:52.8 / 23 s/m
1:49.0 / 34 s/m
1:51.0 / 23 s/m
1:51.7 / 29 s/m
1:52.7 / 31 s/m
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