When the $#!+ hits the fan how will you react?!?!?
That is always the question... I would like to think I would react in an aggressive manner, but I really don't know...
AWAYS BE PREPARED...AND BE READY!!!
CHARLESTON CHEW
7 RFT ~
11 Front Squat (135#/95#)
10 Push Jerks (135#/95#)
5 Sets of Snatch Complex:
Snatch Pull + Snatch + OHS, climbing
For Time:
5 x 15 UB C2B Pull Ups (rest as needed, but you are on the clock)
tb ~ 18:16 / 135-145-155-165-175 / 9:57
Feidt, JB & Kate did 5 RFT of 30 WB, 30 Box Jumps, 400m Run
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