It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, September 24, 2015

Couple WOD's

Wednesday 9.23.15)
Matthew 13:33-35 "yeast"

Thursday (9.24.15)

5 x 5 Back Squat, work to heavy set

Toblerone (CFNE)
Max Distance on Rower in 5 Min
5 Min REST
Max Distance on Rower in 3 min
3 min REST
Max Distance on Rower in 1 min


Unbroken Muscle Ups...rest as needed b/t
1-2-3-4-5-6-7-etc

Daliege ~ XX / 1380-843-312
tb ~ 185-205-225-245-265 / 1341-843-300 / made it to 5 reps w/ 1st hour & 4 reps w/ 3rd hour


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