It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, September 3, 2015

The Countdown...

10-1 does not seem that much...
55 Reps of each exercise...
Moving, transitioning...

Now take the med-ball with you when you go...Oh, boy!

  
10, 9, 8...3,2,1 for time
Wall Ball
Burpee w/ Ball (chest to ball, ball above head & feet leave floor)
Pull Ups w/ Ball (if possible)
25 Lungewalk steps b/t every round...

Daliege ~ 30:07
JB ~ 35:49
Feidt ~ 35:25
Oz ~
Val ~ 32:33
tb ~ 32:37 (30# ball for all WB, and 9,7,5-1)


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