It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 18, 2015

Pay Day

Oz was working on clean & jerks... anticipating a C&J wod like the website stated...

I, on the other hand read it as Cleans only...

Oz went heavier than he should have...and did not want to hurt worse than what he did...
So, I did the cleans...

Max Reps in 2 Min:
Cleans (185#)
3 M Rest
Max Reps in 1:45 Min:
Cleans (155#)
3 M Rest
Max Reps in 1:30 Min:
Cleans (135#)
3 M Rest
Max Reps in 1:15 Min:
Cleans (115#)
3 M Rest
Max Reps in 1 Min:
Cleans (95#)


EMOM x 10min:
1 x Back Squat

tb ~ 15-22-24-21-22 / 285#

Val did yesterdays WOD:
13-8-7-1-6 ~ 35 Total
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