It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 22, 2015

TWO WOD's

Monday

For Time:
50 Cal Row
50 Abmat Sit Ups
50 DL (135/95)
35 Cal Row
35 Abmat Sit Ups
35 DL (135/95)
20 Cal Row
20 Abmat SU
20 DL (135/95)

5 Set of Snatch Complex, climbing
Snatch Pull + Snatch + OHS

EMOM x 20 Min:
2 Strict HSPU
4 Kipping HSPU

tb ~ 18:31 / 135-1455-165-165-175(miss) / 2&4 1-5, 1&3 for 6,8,10,12,14,16 (every two minutes)

TUESDAY

1RM Jerk (from Rack)

AMRAP in 12min:
10 Jerks (135#/95#)
10 TTB
30 D/U (50 singles)

Daliege ~ 175# / 5 Rnds + 4 Jerks (1-2 @ 135, 3-finish @95 / Singles)
tb ~ 225# / 6 Rnds + 4 TTB /
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