It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, November 19, 2015

BB has begun

Basketball is in its first week...you know what that means...
5:30am practice...

So... Lone Wolf workouts for this guy!

I split Wednesdays workout in half (mostly b/c I just got going late)

Wed
Work to Heavy 3-Position Pwr Snatch:
Pockets + Hang + Ground

EMOM x 7:
3 Squat Snatches (approx 85% of above)

tb ~ 155# (disappointed) / 135#

Thur
EMOM x 15:
1st = 18 Cal Row
2nd = 3 Strict HSPU + 3 Kipping
3rd = 2 Heavy Front Squats (from Ground)

tb ~ 18's / 3 + 2 / 135-135-155-175-185

NOW off to State Football Championships!

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