It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 10, 2015

Lincoln (CFNE)

CFNE ~ Lincoln

Nice little WOD... At first glance, you may be like Jacob Bertagnoli, "that doesn't look like much!"
But after a little reflection, you may be asking yourself where you will get your break...

Lincoln
For Time:
2000m Row
200 D/U
200m Lungewalk

After...

Gymnastics Conditioning
75 GHDSU

Daliege ~ 20:44 (400singles)
Oz ~ 17:50 (152 Lungesteps...HE ACTUALLY COUNTED THEM ALL!!!)
JB ~ 18:55 /
tb ~ 18:23 / GHDSU - completed (15-10-10-15-10-8-7)

Jacob is a machine when it comes to these longer lasting workouts... he took the bad rower, and was still catching me at the finish! Luckily I had a real good lead at the 1000m mark! The longer we would go the more he would catch up...guarantee he would have caught me with another 500m row in there...or if we has switched rowers...

Oz and Daliege were off the rowers w/in 10s of each other...it was a good row battle!

Do not sit down for too long today after that 200m Lungewalk
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2 comments:

  1. UnknownNovember 10, 2015 at 8:16 PM

    E
    2000M in 7:25 then 400 singles and 200 lungewalk steps

    ReplyDelete
  2. UnknownNovember 10, 2015 at 8:16 PM

    E
    2000M in 7:25 then 400 singles and 200 lungewalk steps

    ReplyDelete

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