It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 9, 2015

Jump Around

Warm-Up...

Jump Around
7 RFT ~
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Bar-Facing Burpees

C&J
Work to a Heavy single Squat-Clean
Work to a Heavy set of 2 Front Squats + 1 Split Jerk (from Rack)

Had the WHOLE crew do this today...
The aerobic crew probably needed a bit more work afterwards, but it was nice having an entire group pushing and working! They rocked right thru this baby!!!

Val ~ 3 Rnds of Jump Around...then Shoulder Press & Push Press
Malory H ~ 14:15
Kate ~ 13:13 /
JB ~ 11:02 /
Feidt ~ 11:20 /
Oz ~ 11:30 / 205# SC
tb ~ 11:38 / 230# SC
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)