It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 24, 2015

Short Week...

This week is a short week...
Time to get lots of work done in a little time...
Get some calories burnt...

3 x 4 Sumo Deadlift w/ bands

NIXON
3 RFT ~
500m Row
12 Hang Power Cleans (185#/135#)
50 Double Unders

JB ~ 11:13 (135#)
Oz ~ 11:52 (135#)
tb ~ 135-155-185-225 / 16:19 (Rx)
Row ~ 1:51 - 1:54 - 1:51
HPC ~ 4-4-4 / 5-4-3 / 6-3-3
D/U ~ 27-23 / 30-20 / 50
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