It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 13, 2015

Ketchup...

Thursday

5 RFT ~
12 Hang Power Snatches (95#/65#)
15 C2B Pull Ups

Oz ~ 13:40
Daliege ~ 15:46
tb ~ 12:00

FOUND IT!!

PLUS ~ Acts 9: 1-19


TODAY was a DOOZY!!!

HERO WOD...30 Rounds!!!

HOLLEYMAN
30 Rnds for Time:
5 Wall Ball Shots (20/14)
3 HSPU
1 Power Clean (225#/155#)

Oz ~ 15 Rnds in 14 minutes!!! WOW!!! (155#)
tb ~ 38:48 (Rnd 1 = 225# missed 2 attempts, Rnd #2 got 225#...Rnd 3 missed and switched to 205#) Completed 10 Rnds @ 12:36, 20 @ 26:42, 25 @ 33:07)
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