It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 3, 2015

Olympic Work...

Get a little OLY work done for the day...

Taxed the low back well... I picked exactly the wt that I needed...whew!!!

Clean & Jerk + Snatches ... oh yea, squat that as well...
EMOM x 10
odd = 3 Squat Clean & Jerk, you choose wt.
even = 3 Squat Snatches, you choose wt.

Scissors Kick
5 RFT ~
7 Deadlift (275/185)
30 Air Squats
7 Strict HSPU

Oz ~ 135# (1,4,5) - 145#(2,3) / 95#(1) - 115# (2-5) / No Scissors...time to go!
Daliege ~ Worked on C&J/Snatch / 11:45 (185#DL/mod HSPU)
tb ~ 165# / 145# / 15:40

Prep for Tomorrow Wednesday WOD:
Matthew 21:33-45
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)