Ahhh...Push-It

Great WOD today...

A relatively quick warm-up then right into the Avalanche...

WU
Foam Roll/Mobility/Activate
3 Rnds~
3 Groiner w/ Reach
3 Walkdowns
3 STRICT Pull Ups
10 Abmat Sit Ups
15 Cal Row

BB Warm-Up

AVALANCHE
AMRAP in 15min:
12 Box Jumps (30/24)
9 Power Snatch (115/80)
6 Bar Muscle Ups (6 Pull Ups if you don't have MU)

BURPEE Finisher (if you have time)
For Time (60s Rest is INCLUDED in the total time):
25 Bar-Facing Burpees
60s Rest
25 Bar-Facing Burpees

Witt ~55#/Mod PU/20"~ 6rnds + 17 Reps (179 Reps)
Jones ~65#/Feet-on-Bar20"~ 6rnds (162 Reps)
tb ~Rx~ 5rnds + 18 Reps (153 Reps) / 3:47 (1:36/1:11)

Witt was a monster! She paced early rounds with some breathing strategy, then hammered it home for rounds 5, 6 and the beginning of the 7th Round.
Since I like breakdowns and was doing warm-up while those two were working...
Witt = 2:23-4:42-7:15-9:40-11:50-13:58 were her rounds...
1 = 2:23 / 2=2:19 / 3=2:33 / 4=2:25 / 5=2:10 / 6=2:08...again...awesome PUSH on the last 3 rnds!
tb = 2:25-5:15-8:20-11:15-13:58 were rounds...
1=2:25(5.4) / 2=2:50(6.3) / 3=3:05(6.9) / 4=2:55(6.4) / 5=2:43(6.0)... ()=sec/rep
On my 5th round I did ALL drop-down Snatches...1-2 breathes b/t...all others were 3+ 6 Dropdowns and really cost me.