Tree or Three???

Warm-Up
3 Laps (400m Run)
9 Spidy & Reach + 9 Walkouts
2 Laps
7 Spidy & Reach + 7 Walkouts
1 Lap
5 Spidy & Reach + 5 Walkouts

CHRISTmas Threes
With a Running Clock:
3 Min Window:
75 D/U
AMRAP in the rest of the time of: 15 Deadlift (185/135) + 15 Bar-Facing Burpees
3 MIN REST
3 Min Window:
75 D/U
AMRAP in the rest of the time of: 10 Deadlift (225/155) + 10 Bar-Facing Burpees
3 MIN REST
3 Min Window:
75 D/U
AMRAP in the rest of the time of:15 Deadlift (275/185) + 5 Bar-Facing Burpees

Deadlift Aux Work
3 Supersets (for wt...not for time)
6 x Bent-Over Row
12 x RDL

Conditioning
EMOM x 12 min:
odd = 1 Stair Lap
even = Max Reps UB Wall Balls

Witt ~ 12Burpees / 9 Burpees / 1rnd + 3 Burpees
Jones ~ 1rnd + 1DL / 1 rnd + 6DL / 1rnd + 5DL
Halbur ~ 1rnd / 1rnd + 6DL / 2rnd + 2DL (185-205-225)
STAN ~ 1rnd + 15DL / 1rnd + 4burpees / 3rnd (135-185-225)
tb ~ 1rnd + 5DL / 1rnd + 10DL / 2rnds + 1burpee / 135-155-175 / 31-21-22-25-21-22 (142 Total)


I rejoice heartily in the Lord, in my God is the joy of my soul;