Chief

This is quite a WOD...CLASSIC!

The Chief...history HERE

Warm-Up...

Roll / Move

30s Singles

3 Rnds~

12 Air Squats

9 Sit Ups

6 Push Ups

30s D/U

STRICT HSPU

EMOM x 12

1 = 4 Strict HSPU

2 = 3 Strict HSPU

3 = 2 Strict HSPU

4 = REST

(repeat 2 more times)

The Chief

5 Rounds of the following:

AMRAP in 3min:

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

60s REST

(only full rounds count today!!!)

Mid-Line

3 Rnds (continuous clock)

0-2 = 30 cal Row

2-4 = 100 D/U

4-6 = 25 GHD Sit Ups

Bulletproof Shoulders

Halbur ~ Strict DB Press / 5-4-4-4-5 (396reps)

Daliege ~ Strict DB Press / 5-4-4-4-4 (378reps)

tb ~ HSPU #1~5-4-3 / #2&#3~4-3-2 / 5-5-5-5-5 (450reps) / Mid, completed