End of Year...

Finishing off 2016 with a bang...or rather a with a huff-and-a-puff...trying to catch my breath...

WU
Roll / Mobilize

3Rnds ~
4 Warrior Squats
4 Spidey & Reach
12 Sit Ups
12 Cal Row

10 Wall Squats

BB Warm-Up

SQUAT CLEAN
AMRAP in 2 min of Squat Clean @ 135#/95#
2 min REST
AMRAP in 2 min of Squat Clean @ 185#/115#
2 min REST
AMRAP in 2 min of Squat Clean @ 225#/145#

10 Min REST...Then begin...

FINAL COUNTDOWN
3 Rnds for Time:
20/15 Cal Row
16 Thrusters (95#/65#)
20/15 Cal Row
17 TTB

tb ~ 20 / 12 / 6 / 15:54 (rows got tough and slower...thrusters 10-6 / 9-7 / 4-4-4-4...TTB = UB)

Goal was to keep moving and go from one transition to the next...begin quickly. If you have to break-up movements, break them up b/t reps...
FAIL for me... I just cannot get that moving... 20-30 sec after 2nd row the then 17 UB...
That time was to just catch my breath...sheesh...
I need to build the engine A LOT better if I want any chance in the open...

In the beginning was the Word, and the Word was with God, and the Word was God.