New Year...

Just a date folks...
Many make NY resolutions... why wait for the new year?!?!
If you don't like something, make the change when you want!
If you want something, make the change when you want!
I really have never waited for the "new year" to make changes...It does remind us to look back and reflect, I suppose, but you should be doing this Daily, Weekly, Monthly...Make it a HABIT!
Are you better today than you were yesterday...If not, why not?
Are you better this week than you were last week...If not, why not?
Are you better this month than you were last month...If not, why not?
Get better everyday! That is up to you!

WU
Roll / Move

500m Row
3 Rnds ~ 5 Push Ups + 7 Sit Ups + 9 Back Extensions

10 Warrior Squats + 20 sec Sampson Stretch (each way)

Snatch Skill (WU)
5 sets of:
Snatch-Grip Deadlift + 2 Hang Snatch Pulls + 2 Power Snatch
~ Bar, then no more than 95# ... work form/tech / 60s R b/t

SNATCH + Bar MU
OTM x 12:
o = Power Snatch (3-3-2-2-1-1, climbing)
e = Max Bar MU in 30s (work for consistency)

OHS
Work to a HEAVY 3-Rep OHS

Yellow Tail
For time:
15-12-9
C2B Pull Ups
Power Snatch (95/65)
directly into...
15-12-9
Box Jump-Overs (24/20)
OHS (95/65)
*try to do Jumps to the box vs. step-ups...they are allowed, but the stimulus is much different!

Jones ~ 75(80miss) & 10-11 PU / XX / completed 2nd Hour .... sort of
Halbur ~ 135 & 6-7 PU / XX / 14:53
tb ~ 185(205miss) & 41(7-7-7-7-7-6) / 245# / 11:29 (C2B=5-5-5/4-4-4/9 / All Jumps, no step-ups / OHS all UB)

My soul is yearning for God, the God of my life;
when can I enter and see the face of God?