Thought I was going to make it...
Dang PL meet... too many handshakes with some sick people (apparently)...lots of sniffling and sneezing by coaches at the meet... Shook their hands, and now....
Sniffling and sneezing...sore from the WOD or achey from this cold that is coming...
Son-of-a-gun...
Warm-Up
500m Row (slowly)
3 Rnds ~ 5 Push Ups + 7 Sit Ups + 9 Back Ext.
10 Wall Pause Squats
Burgener WU w/ Bar
Snatch WU
2-3 sets (climbing)
Snatch-Grip DL + 2 Hang High Pulls + 1 Hang Squat Snatch
(work to 50-60% Max)
SNATCH
OTM x 10:
2 x 65%
2 x 70%
1 x 75%
2 x 70%
2 x 75%
1 x 80%
REST 60s
3 x 1 climbing (Work to heavy)
SEVEN's
7 RFT ~
7 Kipping HSPU
7 Thrusters (135/95)
7 TTB
7 Deadlifts (245#/165#)
7 Burpees
7 KBS (70/55)
7 Pull Ups
Halbur ~ worked to heavy / DBPress@??DL@185/Thruster@95/55KBS ~
Jones ~ Built Up / DL@165/Thruster@65/KBS@35 ~ 4 rnds in 20min
Stan ~ XX / DBPRess@30#/DL@185/Thruster@65/KBS@55 ~ 24:49
tb ~ 195-200(miss)-200 / 40:00 (3:45-9:08-14:42-20:00 (2Min REST)-28:47-34:31-40:00)
Everything we are and everything we do should be offered for the glory of God.
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