Dicey...

Quad ability, fatigue & stamina are problems...they just start burning!!!
NEED to start Leg Blaster during warm-up or class...OPEN is coming...

WU ~ 
Roll Out

3min Bike
3 Rnds ~
3 Spidey & Reach
5 Strict Pull Ups
3 Walkouts
5 Wall Squats

HANG LOOSE
For Time:
30 Hang Squat Cleans
30 HSPU
30 Thrusters
30 Box Jumps (24/20)
30 OHS
30 C2B
(95#/65#)

Row + Rings
5 Rnds: :40s Row for Cals  / :20s REST
1 Min Rest
3 Min Max Ring Muscle Ups
1 Min Rest
5 Rnds: :40s Row for Cals / :20s Rest

STAN ~ (65#) ~ 14-15 min
Daliege ~ (65#) ~ After Stan
tb ~ 18:43 splits=2:28(15-5-5-5)/8:20(6-5-4-3-6-3-3)/12:10(6-5-4-4-3-3-5)/14:35(Step-ups)/16:50(24-6)/18:43(12-6-6-6) HSPU are a GOAT and slow... Thrusters just burned and no breath
Row ~ 17-16-15-16-15 (79)
MU ~ 3-2-1-2-2-2-1-1-1 (15)
Row ~ 16-15-14-15-19 (79)

Do what is pleasing to God! Follow His commandments!