It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, January 21, 2017

Better Every Day

That is the goal... healthy...sick...or anywhere in between...
Get Better Every Day...
No matter what you do... get better / be better
No one wants to be average...be the best version of yourself you can be!
No better than anyone else...just better than YOU from yesterday!

Warm Up
2-3 Rnds
4 Spidey and Reach
8 GHD Sit Ups
12 Cal Row
40 D/U

BB Warm Up

Clean & Jerk Warm Up Tech

CLEAN Work
EMOM x 10:
1 Hang Squat Clean + 1 Power Clean

Rest 2 Min...then...
3 x 1 Power Clean (post heaviest load)

HAMMER TIME
For Time:
70 Cal Row
50 Box Jump Overs (24/20)
30 C&J (135/95)
20 Towel Pull Ups

E ~ 205 / 15:00 (10 Towel PU)
Val ~ 135 / 16:40 (20 kipping PU)
tb ~ 225 / 17:42

Dang did those 30 C&J take a while...
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