Warm-Up
No Roll Out today...quicker
Leg Blaster
BB Warm-Up
Burgener WU
SNATCH Prep
Pausing OHS (2sec)
5 Min to work to heavy 1-Rep
Snatch Balance
5 Min to work to heavy 1-Rep
SNATCH
OTM
2 x 67%
2 x 73%
1 x 78%
2 x 73%
2 x 78%
1 x 83%
REST 1min
5 Min to work 3 x 1-Rep...climb or stay...
GRIDLOCK
AMRAP in 15min:
30 Wall Ball
20 Power Snatches (75/55)
5 Ring Muscle Ups (alt = 10 C2B or Pull Ups)
(great thought process on this...divide up the 30's and the 20's into smaller rounds...even though you can go UB...don't...save some for the MU or Pull Ups...cannot afford to have that round cost you.
Ca$hout (pick one... Rest as needed b/t BUT...approx 5min cap)
5 x 50 UB D/U
6 x 30 UB D/U
7 x 20 UB D/U
5 Min of D/U work...get largest string you can...
Jones ~ ?? / ?? / 95# / 2 Rnds / XX
tb ~ 225# / 185# / 185# / 3 Rnds + 10 WB / 5 x 50 completed in 5:22
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