Big Clean Complex

Just had the kids do this yesterday for their Clean Work for the week...
Was great... A bunch to to 135... a few hit the 155 for the complex...

Of course...what pops-up for our WOD today??? BCC

WU
Mobilize
3 Min easy bike
3 Rnds ~
3 Spidey and Reach
5 Strict Pull Ups
3 Walkouts
5 Wall Squats

2 Rnds ~
6 Muscle Cleans
5 Front Squats
4 Propulsions

BIG CLEAN COMPLEX
5 Rounds Total
Every 5 Minutes perform a SET of BCC
0:00, 5:00, 10:00, 15:00 & 20:00
1 Set:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
% of 1 RM C&J (approximately)
#1 = 50%
#2 = 55%
#3 = 60%
#4 = 65%
#5 = 70%

Midline
2-3 Supersets:
10 BB Bent Row
20 Glute Bridge
30 Hollow Rocks

Conditioning*
10 Minutes of:
30s Work:30s Rest
Row for Calories

Jones ~ 65-65-70-70-70
tb ~ 135-150-160-175-185 / 2 supersets / 137 Calories (13-14-13-13-13-14-13-13-15-16)

Never let evil talk pass your lips; say only good things men need to hear, things that will really help them. Do nothing to sadden the Holy Spirit...