Stamina

Reps...reps...reps...

Wow...this stamina builder was a killer!!!

WU
Roll Out

3 Laps (400m Run)
9 Spidey & Reach
9 Walkouts
2 Laps (267m run)
9 Spidey & Reach
9 Walkouts
1 Lap (133m Run)

STRICT HSPU
2min Max STRICT HSPU (or DB Shoulder Press)
1 Min REST
1min Max STRICT HSPU (or DB Shoulder Press)
30s REST
30s Max STRICT HSPU (or DB Shoulder Press)

SQUAT (Heavy)
10-8-6-4-2 Back Squat (work to heavy)

Stamina Builder
3 Rnds of the following:
0-2 Min perform 100 D/U
2-4 Min perform 25 TTB
4-6 Min perform 35 Wall Ball (20/14)
Repeat for 18 minutes!!!
* if you do not complete the prescribed Reps within 90sec, stop at that time (1:30/3:30/5:30...etc) ...give yourself 30s to recover and be ready to work for the next 2 Minute Round!
This workouts stimulus is to work for the largest sets possible...stamina!
Try not to break, but if you must, take a big chunk of reps away first then finish!

Jones ~ (20#DB's) 31-16-10 / 205 /
Halbur ~ (35# DB's) ??? / pinched a nerve in back squat
tb ~ 19 = 4-3-2-2-1 / 2-2-1 / 1-1-missed / 330 / Completed the Stamina builder...wow!!!
D/U ~ 73-27 / 73-10-17 / 50-25-25
TTB ~ 25 / 25 / 15-5-5
WB ~ 28-7 / 21-14 / 14-7-7-7

Your ways, O God, are holy. What god is as great as our God? You are the God who works wonders.