Dead Drop

WU
500m Easy Row
15-12-9
Abmat
Good AM's
350m Mod Row
7 Walkouts
200m Fast Row

BB WU

DEADLIFT
Every 90sec
3 @ 70% (0:00)
1 @ 80% (1:30)
3 @ 75% (3:00)
1 @ 85% (4:30)
3 @ 80% (6:00)
1 @ 90% (7:30)

DEAD END
AMRAP in 3min:
21 Deadlift (185)
21 Lateral Burpees over Rower
Max Cal Row w/ Remaining Time
~ 3 MIN REST
AMRAP in 3min:
18 Deadlift (225)
18 Lateral Burpees over Rower
Max Cal Row w/ Remaining Time
~ 3 MIN REST
AMRAP in 3min:
15 Deadlift (275)
15 Lateral Burpees over Rower
Max Cal Row w/ Remaining Time
~ 3 MIN REST
AMRAP in 3min:
12 Deadlift (315)
12 Lateral Burpees over Rower
Max Cal Row w/ Remaining Time

Oz ~ Did some DL work...
Stan ~ 4-11-12-19 (46 Total) (135-155-185-205)
tb ~ 285-325-305-345-325-365 / 7-11-3-12 (33 Total)

Trust in the Lord forever! For the Lord is an eternal Rock.