It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 24, 2017

Dead Drop

WU
500m Easy Row
15-12-9
Abmat
Good AM's
350m Mod Row
7 Walkouts
200m Fast Row

BB WU

DEADLIFT
Every 90sec
3 @ 70% (0:00)
1 @ 80% (1:30)
3 @ 75% (3:00)
1 @ 85% (4:30)
3 @ 80% (6:00)
1 @ 90% (7:30)

DEAD END
AMRAP in 3min:
21 Deadlift (185)
21 Lateral Burpees over Rower
Max Cal Row w/ Remaining Time
~ 3 MIN REST
AMRAP in 3min:
18 Deadlift (225)
18 Lateral Burpees over Rower
Max Cal Row w/ Remaining Time
~ 3 MIN REST
AMRAP in 3min:
15 Deadlift (275)
15 Lateral Burpees over Rower
Max Cal Row w/ Remaining Time
~ 3 MIN REST
AMRAP in 3min:
12 Deadlift (315)
12 Lateral Burpees over Rower
Max Cal Row w/ Remaining Time

Oz ~ Did some DL work...
Stan ~ 4-11-12-19 (46 Total) (135-155-185-205)
tb ~ 285-325-305-345-325-365 / 7-11-3-12 (33 Total)

Trust in the Lord forever! For the Lord is an eternal Rock.

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